Partner 1 :
Row 750 Meters
Partner 2:
12 Alternating DB Snatches
24 DB Goblet Split Squats (12 Right leg forward, 12 Left leg forward)
Switch
Partner 1:
Row 500 Meters
Partner 2:
10 Alternating DB Snatches
20 DB Goblet Split Squats
Switch
Partner 1:
Row 250 Meters
Partner 2:
8 Alternating DB Snatches
16 DB Goblet Split Squats
Men: 50lbs DB Women: 35lbs DB
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