Monday 200203

Strength:
15 minutes to work up to a heavy 3 rep Thruster
WOD:
4 Rounds For Time:
Run 100 Meters
9 Clusters (Squat Clean Thruster) @ 70% of today’s 3 rep thruster
3 Ring Muscle-ups (scale: 2 pull-ups + 2 ring dips = 1 muscle-up)