Monday, January 6, 2020

Tuesday 200107

Strength:
Power Cleans
5 x 3 reps
Front Squat
3 x 3 reps @ 85-90% of 1 RM
WOD:
Two Rounds For Time:
Air Bike 25/20 Calories
15 Box Jumps (30/24)
15 Strict Handstand Push-ups

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