Thursday 200130

Strength:
Close Grip Bench Press
7 reps @ 75%
6 reps @ 80%
5 reps @ 85%
4 reps @ 90%
3 reps @ 95%
WOD:
3 Rounds For Time:
20 Russian Kettlebell Swings
20 Kettlebell Crush Push-ups
20 Alternating Kettlebell Snatch
20 Front Rack Kettlebell Reverse Lunges 10R/10L