CrossFit Stillwater Will Be Closed From March 22 Through April 15. Thanks Coronavirus.

Sunday, January 5, 2020

Monday 201016

Strength:
Dead-Lift
5 x 3 reps @ 85-90% of 1 RM
WOD:
Four Rounds For Time:
50 Double-unders
30 AbMat Sit-ups
30 Alternating Kettlebell Snatches (55/35)

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