skip to main
|
skip to sidebar
Sunday, January 5, 2020
Monday 201016
Strength:
Dead-Lift
5 x 3 reps @ 85-90% of 1 RM
WOD:
Four Rounds For Time:
50 Double-unders
30 AbMat Sit-ups
30 Alternating Kettlebell Snatches (55/35)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Class Sign Up
Sign Up Genius
Home
Trainers
Getting Started
Class Times & Fees
Subscribe To
Posts
Atom
Posts
Comments
Atom
Comments
Search This Blog
Location
CrossFit Stillwater is located at:
4515 Territory Lane
Stillwater,OK 74075
Gym - 405-533-1071
Cell - 405-334-2353
email Adam Kemmerly at:
ackemmerly@gmail.com
Mailing Address:
4609 Territory Lane
Stillwater, OK 74075
Facebook Badge
CrossFit Stillwater
Promote Your Page Too
Blog Archive
►
2023
(38)
►
September
(3)
►
August
(4)
►
July
(5)
►
June
(4)
►
May
(4)
►
April
(5)
►
March
(4)
►
February
(4)
►
January
(5)
►
2022
(53)
►
December
(4)
►
November
(4)
►
October
(5)
►
September
(5)
►
August
(4)
►
July
(5)
►
June
(4)
►
May
(5)
►
April
(4)
►
March
(4)
►
February
(4)
►
January
(5)
►
2021
(52)
►
December
(4)
►
November
(4)
►
October
(5)
►
September
(4)
►
August
(5)
►
July
(4)
►
June
(4)
►
May
(5)
►
April
(4)
►
March
(4)
►
February
(4)
►
January
(5)
▼
2020
(228)
►
December
(4)
►
November
(5)
►
October
(26)
►
September
(26)
►
August
(11)
►
July
(4)
►
June
(4)
►
May
(26)
►
April
(31)
►
March
(31)
►
February
(29)
▼
January
(31)
Saturday 200201
Friday 200131
Thursday 200130
Wednesday 200129
Tuesday 200128
Monday 200127
Sunday 200126
Saturday 200125
Friday 200124
Thursday 200123
Wednesday 200122
Tuesday 200121
Monday 200120
Sunday 200119
Saturday 200118
Friday 200117
Thursday 200116
Wednesday 200115
Tuesday 200114
Monday 200113
Sunday 200112
Saturday 200111
Friday 200110
Thursday 200109
Wednesday 200108
Tuesday 200107
Monday 201016
Sunday 200105
Saturday 200104
Friday 200103
Thursday 200102
►
2019
(364)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(30)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
►
2018
(357)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(29)
►
August
(27)
►
July
(28)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
►
2017
(366)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(32)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(30)
►
2016
(367)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(31)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(31)
►
2015
(348)
►
December
(31)
►
November
(29)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(30)
►
January
(13)
No comments:
Post a Comment