Strength:
20 minutes work up to a heavy Clean & Jerk
WOD:
21 Clean & Jerks @ 65%
21 Push-ups
15 Clean & Jerks
15 Strict Ring Dips
9 Clean & Jerks
9 Strict Handstand Push-ups
Subscribe to:
Post Comments (Atom)
© 2018 CrossFit Stillwater. All rights reserved
No comments:
Post a Comment