Tuesday, December 31, 2019

Wednesday 200101

New Year's Day
12:30 and 5p classes only.
Strength:
Dead-lift
3 x 5 reps
Increase weight on each set.
WOD:
4 Rounds For Time:
Row 500 Meters
10 Handstand Push-ups
15 Dead-lifts (225/155)
20 Wall Balls (20/14)
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