Strength:
20 minutes:
Power Snatch (touch & go)
3 x 3 reps
build up to a heavy set of 3
WOD:
For Time (15 minute time cap):
2 Rounds:
8 Power Snatches (95/65)
8 Bar Facing Burpees
2 Rounds:
8 Power Snatches (115/85)
8 Bar Facing Burpees
2 Rounds:
8 Power Snatches (135/95)
8 Bar Facing Burpees
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