Thursday, December 5, 2019

Friday 191206

Complete as many rounds as possible in 20 minutes of:
Row 500 meters
20 Box Jumps (24/20)
20 Sumo Dead-lift High Pull (75/55)
20 Broad Jumps (minimum distance of 4 ft)
20 Push Presses (75/55lbs)
20 Toes To Bar
20 Kettlebell Swings (55/35)

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