Tuesday, November 5, 2019

Wednesday 191106

Strength:
Every minute on the minute for 10 minutes:
5 Strict Weighted Pull-ups (men 50lbs/women 25lbs)
WOD:
In 12 minutes complete as many rounds a possible of:
7 Front Squats (men 95lbs/women 65lbs)
7 Push Press (men 95lbs/women 65lbs)

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