Monday, November 18, 2019

Tuesday 191119

Strength:
10 minutes to establish your 1 RM Hang Power Clean
WOD:
For Time:
Three Rounds For Time:
Air Bike 20 Calories
30 Push-ups
15 Hang power cleans @ 75% of 1RM
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)