CrossFit Stillwater Will Be Closed From March 22 Through April 30. Thanks Coronavirus.

Sunday, November 3, 2019

Monday 191104

Strength:
Clean and Jerk
5 x 5, all reps @ 73% of 1 RM
WOD:
In 12 minutes complete as many rounds as possible of:
7 Hang Squat Cleans (men 95lbs/women 65lbs)
7 Ring Dips

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