Tuesday, October 1, 2019

Wednesday 191002

For Time
Run 200 Meters
40 Kettlebell Swings (55/35)
20 Pull-ups
Run 200 Meters
30 Kettlebell Swings (55/35)
15 Chest To Bar Pull-ups
Run 200 Meters
20 Kettlebell Swings (55/35)
10 Bar Muscle-ups
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