Thursday, October 24, 2019

Friday 191025

Workout 20.3 / Workout 18.4
Diane
21-15-9 reps of:
Deadlifts,
Handstand push-ups
Women: 155 lb. Men 225 lb.
Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set
Women 205 lb. Men 315 lb.
Time cap: 9 minutes

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