Friday, September 27, 2019

Saturday 190928

Team WorkoutTeams of 4
For time:
3000 Meter Row(switch every 375 Meters)
100 Power Snatches (95/65)
100 Squat Cleans (135/95)
100 Chest To Bar Pull-ups
Row is continuous.
The reps of the other three exercises must be completed in order. Divide reps any way you want

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