Monday 190902

WOD 1:
15 Minute AMRAP
12 Burpees
9 Thrusters (95/65)
6 Bar Muscle-ups
WOD 2:
12 minutes:
45 seconds Handstand Hold
Rest 15 seconds
45 seconds Ring Support Hold
Rest 15 seconds
45 seconds Straight Arm Hang on Pull-up Bar
Rest 15 Seconds