Thursday 190808

Strength:
Close Grip Bench Press
1 X 10 reps @ 70%
4 X max reps @ 70%
Rest 60 seconds between sets
Strength:
Weighted Strict Pull-ups
1 X 8 reps (35/20)
4 X max reps (35/20)
Rest 60 seconds between sets
WOD:
For Time:
Air Bike 5,000 Meters