Strength:
Dead-lift
5 reps @ 65%,75%,75%,85%
WOD:
Alternate each interval between the two following exercises (16 intervals)
Tabata Alternating Dumbbell Snatches (50/35) Masters (35/20)
Tabata Knees To Elbows
Subscribe to:
Post Comments (Atom)
© 2018 CrossFit Stillwater. All rights reserved
No comments:
Post a Comment