Sunday, August 25, 2019

Monday 190826

Strength:
Dead-lift
5 reps @ 65%,75%,75%,85%
WOD:
Alternate each interval between the two following exercises (16 intervals)
Tabata Alternating Dumbbell Snatches (50/35) Masters (35/20)
Tabata Knees To Elbows
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)