Thursday, August 15, 2019

Friday 190816

Strength:
Dead-lift
3 x 10 reps @ 70% of 1 RM (from 7/31)
WOD:
Two Rounds For Time:
Air Bike, 30 Calories
100 Meter Double Kettlebell Front Rack Carry (2-55lb KBs/ 2- 35lb KBs)
Row, 30 Calories
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