Tuesday, July 30, 2019

Wednesday 190731

Strength:
20 minutes to establish a 1 RM Dead-lift
WOD:
For Time
20 Sumo Dead-lift High Pulls (95/65)
15 Box Jumps (30/24)
10 Bar Muscle-ups
15 Box Jumps
20 Sumo Dead-lift High Pulls

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