Wednesday 190724

Strength:
15 minutes to establish a 1 RM Clean & Jerk
WOD 1:
7 minute EMOM of the following complex:
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk @ 65%
WOD 2:
For Time:
6-4-2 reps
Power Cleans @ 75%
5-3-1 reps
Bar Muscle-ups