CrossFit Stillwater Will Be Closed From March 22 Through April 15. Thanks Coronavirus.

Monday, July 29, 2019

Tuesday 190730

Strength:
Back Squat
12 reps @ 60%
9 reps @ 70%
6 reps @ 80%
3 reps @ 90%
WOD:
In 6 minutes complete the following:
Row 300/250 Meters
20 Lateral Burpees Over Barbell
Max Rep Thrusters (95/65)

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