Wednesday, July 10, 2019

Thursday 190711

Strength:
Dead-lift
3 x 5 reps
WOD:
12 minute AMRAP
12 Alternating DB Snatch (50/35) (35/20)
9 Push-ups
6 Box Jumps (24/20)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)