Strength:
Shoulder Press
2 x 5 reps @ 70%
2 x 5 reps @ 75%
1 x 5 reps @ 80%
1 x 3 reps @ 85%
WOD:
21-15-9 Rep Rounds For Time:
Kettlebell Swings (55/35)
Push-ups
Kettlebell Box Step-ups (55/35)
Subscribe to:
Post Comments (Atom)
© 2018 CrossFit Stillwater. All rights reserved
No comments:
Post a Comment