Wednesday, June 5, 2019

Thursday 190606

Strength:
Dead-lift
2 x 5 reps @ 70%
2 x 5 reps @ 75%
1 x 5 reps @ 80%
1 x 3 reps @ 85%
WOD:
7 Minute AMRAP
6 Pull-ups
5 Burpees
4 Hang Power Cleans (115/75)
3 Thrusters (115/75)
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