"Roadwork"
4 minutes to complete:
Run 400 Meters
Max Rep Burpees
4 minutes to complete:
Run 400 Meters
Max Rep Pull-ups
4 minutes to complete:
Run 400 Meters
Max Rep Air Squats
4 minutes to complete:
Run 400 Meters
Max Rep Handstand Push-ups
4 minutes to complete:
Run 400 Meters
Max Rep Medicine Ball Sit-ups(men 20lb/women 14lb)
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CrossFit Stillwater is located at:
4515 Territory Lane
Stillwater,OK 74075
Gym - 405-533-1071
Cell - 405-334-2353
email Adam Kemmerly at:
ackemmerly@gmail.com
Mailing Address:
4609 Territory Lane
Stillwater, OK 74075
4515 Territory Lane
Stillwater,OK 74075
Gym - 405-533-1071
Cell - 405-334-2353
email Adam Kemmerly at:
ackemmerly@gmail.com
Mailing Address:
4609 Territory Lane
Stillwater, OK 74075
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