Sunday, June 2, 2019

Monday 190603

Strength:
Back Squat
2 x 5 reps @ 75%
2 x 5 reps @ 80%
1 x 5 reps @ 85%
1 x 3 reps @ 90%
WOD:
9 Minute AMRAP:
10 Wall Balls (20/14)
20 Double-unders

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