Thursday, June 27, 2019

Friday 190628

Strength:
10 minute EMOM
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
Increase weight each minute by 5-10lbs
WOD:
5 Rounds For Time:
10 Power Cleans
8 Front Rack Lunges, alternating
6 Push Presses
(men 115lbs/women 75lbs)
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