Thursday, May 2, 2019

Friday 190503

Strength:
Front Squat
5reps @ 75%,80%,85% of 1RM
WOD:
Three Rounds For Time:
9 Snatch Grip Dead-lift
6 Hang Power Snatches
3 Overhead Squats
(Men 135lbs/women 95lbs)
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