Tuesday, April 30, 2019

Wednesday 190501

Strength:
Back Squat
5 reps @ 75%,80%,85% of 1RM
WOD:
Complete As Many Rounds As Possible In 7 Minutes:
14 Sumo Dead-lift High Pulls (men 95lbs/women 65lbs)
7 Handstand Push-ups
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