Wednesday 190424

Catalyst Athletic's 4 week Oly lifting program
Snatch – 5 x 1
Snatch Pull – 3 x 2
Front Squat – 3 x 2
WOD:
In 12 minutes complete as many rounds as possible:
5 C2B Pull-ups
10 Hand Release Push-ups
15 Sit-ups
20 Squats