Tuesday, April 9, 2019

Wednesday 190410

Strength:
Snatch 5 x 3
Snatch Pull 4 x 3
WOD:
Fran
21-15-9 rep rounds for time:
Thrusters (men 95lbs/women 65lbs)
Pull-ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)