Monday, April 29, 2019

Tuesday 190430

Strength:
12 minutes to establish a 1RM Shoulder Press
WOD:
Mini 14.4
For Time
Row, 30 calories
25 Toes To Bar
20 Wall Balls (men 20lbs/women 14 lbs)
15 Power Cleans (men 135lbs/women 95lbs)
10 Muscle-ups
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