Catalyst Athletic's 4 week Oly lifting program
Power Snatch – 5 x 2
Power Clean – 5 x 2
WOD:
Two Rounds of:
2 minutes Air Bike Max Calories
2 minutes max rep Wall Balls (men 20lb/women 14lb)
2 minutes max rep Double-unders
Rest 2 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment