Monday, April 22, 2019

Tuesday 190423

Catalyst Athletic's 4 week Oly lifting program
Power Snatch – 5 x 2
Power Clean – 5 x 2
WOD:
Two Rounds of:
2 minutes Air Bike Max Calories
2 minutes max rep Wall Balls (men 20lb/women 14lb)
2 minutes  max rep Double-unders
Rest 2 minutes

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