Wednesday, April 24, 2019

Thursday 190425

Catalyst Athletic's 4 week Oly lifting program
Hang Snatch – 5 x 2
Power Clean & Push Jerk – 4 x 1
Overhead Squat – 3 x 1
WOD:
In 10 minutes complete as many rounds as possible:
50 Double-unders
Run 200 Meters

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