Wednesday, April 17, 2019

Thursday 190418

Strength::
Snatch 5 x 1
Snatch Pull  3 x 3
Front Squat  5 x 2
WOD:
Row 300 meters, arms only
50 AbMat Sit-ups
Row 200 meters, arms only
50 AbMat Sit-ups
Row 100 meters, arms only
50 AbMat Sit-ups
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