Monday 190422

Catalyst Athletic's 4 week Oly lifting program
Up the weights from last week as you’re able to.
Clean &Jerk – 5 x 1
Clean Pull – 3 x 2
Back Squat – 5 x 2
WOD:
In 10 minutes complete as many rounds as possible:
Row 250 Meters
12 Burpee Pull-ups