Strength:
Hang Snatch 5 x 3
Power Clean & Power Jerk 5 x 1
Overhead Squat 5 x 1
WOD:
For 16 minutes perform the interval series of:
Tabata Front Planks
Tabata Side Planks, right side
Tabata Hollow Holds
Tabata Side Planks, left side
Each Tabata interval is 20 seconds of work, followed by 10 seconds of rest.
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