Strength:
Every minute on the minute for 7 minutes complete:
7 Back Squats @ 70% of 1 RM
WOD:
In 10 minutes complete as many rounds as possible:
7 Standing Broad Jumps (each jump must cover at least 6 ft for men & 4 feet for women)
7 Chest to Bar Pull-ups
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment