Friday 190315

CrossFit Open WOD 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups* 12 bar-facing burpees
Time cap: 12 minutes
VARIATIONS
Rx’d: (Ages 16-54) Men snatch 95 lb. Women snatch 65 lb.
Scaled: (Ages 16-54)
*Men snatch 65 lb., perform chin-over-
bar pull-ups, may step over bar on the burpees
*Women snatch 45 lb., perform chin- over-bar pull-ups, may step over bar on the burpees

VARIATIONS

Rx’d: (Ages 16-54) Men snatch 95 lb. Women snatch 65 lb.

Scaled: (Ages 16-54)

*Men snatch 65 lb., perform chin-over-

bar pull-ups, may step over bar on the burpees

*Women snatch 45 lb., perform chin- over-bar pull-ups, may step over bar on the burpees

Teenagers 14-15:

Boys snatch 65 lb. Girls snatch 45 lb.

Scaled Teenagers 14-15:

*Boys snatch 45 lb., perform chin-over- bar pull-ups, may step over bar on the burpees

*Girls snatch 35 lb., perform chin-over- bar pull-ups, may step over bar on the burpees

Masters 55+:

*Men snatch 65 lb., perform chest- to-bar pull-ups

*Women snatch 45 lb., perform chest-to-bar pull-ups

Scaled Masters 55+:

*Men snatch 45 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees

*Women snatch 35 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees