Monday, January 28, 2019

Tuesday 190129

WOD 1:
15 x 125 Meter Row Sprints
Rest 1:30 between sprints
WOD 2:
10-8-6-4-2 rep rounds for Time:
DB Bench Press
DB Hang Squat Clean
Pick weight. Use the same pair of DB's for bench press and hang squat cleans

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