Sunday, January 20, 2019

Monday 190121

Strength:
Every 2 Minutes For 20 Minutes
1 Power Clean + 1 Hang Power Clean + 3 Front Squats
3 rounds @ 65%
3 rounds @ 75%
2 rounds @ 85%
2 Rounds @ 90%
Use % of Power Clean
WOD:
21-15-9
Ring Dips
Chest To Bar Pull-ups

No comments: