Wednesday 181128

Strength:
10 Minute EMOM:
1 Squat Snatch + 1 Hang Squat Snatch
Minutes 1-3: 3 reps/min @ 65%
Minutes 4-6: 3 reps/min @ 70%
Minutes 7-8: 2 reps/min @ 75%
Minutes 9-10 2 reps/min at 80%
WOD:
3 Rounds Of 3 Minute AMRAPs:
10 Wall Balls (20/14)
10 Hang Power Snatch (75/55)
Rest 3 minutes between rounds.