Tuesday, November 20, 2018

Wednesday 181121

Strength:
15 minutes to work up to a 3 RM Back Squat
WOD:
12 minute AMRAP
30 Double-unders
3/6/9/12/15/18...
Power Clean (115/75 pounds)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)