10 Minute EMOM:
1 Squat Clean + 1 Hang Power Clean + 1 Split Jerk
Minutes 1-3: 3 reps/min @ 65%
Minutes 4-6: 3 reps/min @ 70%
Minutes 7-8: 2 reps/min @ 75%
Minutes 9-10: 2 reps/min @ 80%
WOD:
15 Minute EMOM Alternate Each Minute Between
2 Ring Muscle-ups
7 Handstand Push-ups
6 Alternating Leg Pistols
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