Friday, November 23, 2018

Saturday 181124

With a partner, complete 3 alternating sets each of:
20 Wall Balls (20/14)
20 Sumo Dead-lift High Pull (75/55)
20 Burpees
20 Push Press (75/55)
Row 20/15 Calories

Partner 1 performs 20 Wall Balls
Partner 2 performs 20 Wall Balls
Partner 1 performs 20 SDHP
Partner 2 performs 20 SDHP
Etc...

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