Every 2 minutes, for 30 minutes (3 sets of each):
1 – 400/300 Meter Row
2 – 20 Ring Dips
3 – Air Bike 30/20 Calories
4 – 20 Toes to Bar
5 – 10 Renegade Rows (pick weight, make challenging)
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
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