Friday 181116

CrossFit Stillwater Fall Classic WOD 18.3 is:

WORKOUT 17.3

 Prior to 8:00, complete:

  3 rounds of:

6 chest-to-bar pull-ups

6 squat snatches (95 / 65 lb.)

 Then, 3 rounds of:

  7 chest-to-bar pull-ups

5 squat snatches (135 / 95 lb.)

 *Prior to 12:00, 3 rounds of:

  8 chest-to-bar pull-ups

4 squat snatches (185 / 135 lb.)

 *Prior to 16:00, 3 rounds of:

  9 chest-to-bar pull-ups

3 squat snatches (225 / 155 lb.)

 *Prior to 20:00, 3 rounds of:

  10 chest-to-bar pull-ups

  2 squat snatches (245 / 175 lb.)

 Prior to 24:00, 3 rounds of:

  11 chest-to-bar pull-ups

  1 squat snatch (265 / 185 lb.)

*If all reps are completed, time cap extends by 4 minutes
Rx:

Men use 95-135-185-225-245-265 lb.

Women use 65-95-135-155-175-185 lb.

 

Scaled:

 Jumping chin-over-bar pull-ups

Squat snatches or power snatches with overhead squats permitted

Men use 45-75-95-115-135-155 lb.

Women use 35-55-65-75-95-105 lb.

 

Masters 55+ Rx:

Chin-over-bar pull-ups

Squat snatches or power snatches with overhead squats permitted

Men use 75-105-135-155-185-205 lb.

Women use 45-75-95-115-135-155 lb.

 

Masters 55+ Scaled:

 Jumping chin-over-bar pull-ups

Squat snatches or power snatches with overhead squats permitted

Men use 45-75-95-115-135-155 lb.

Women use 35-55-65-75-95-105 lb.