Thursday, November 15, 2018

Friday 181116

CrossFit Stillwater Fall Classic WOD 18.3 is:


WORKOUT 17.3
 Prior to 8:00, complete:
  3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95 / 65 lb.)
 Then, 3 rounds of:
  7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)
 *Prior to 12:00, 3 rounds of:
  8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)
 *Prior to 16:00, 3 rounds of:
  9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.)
 *Prior to 20:00, 3 rounds of:
  10 chest-to-bar pull-ups
  2 squat snatches (245 / 175 lb.)
 Prior to 24:00, 3 rounds of:
  11 chest-to-bar pull-ups
  1 squat snatch (265 / 185 lb.)
*If all reps are completed, time cap extends by 4 minutes
Rx:
Men use 95-135-185-225-245-265 lb.
Women use 65-95-135-155-175-185 lb.
 
Scaled:
 Jumping chin-over-bar pull-ups
Squat snatches or power snatches with overhead squats permitted
Men use 45-75-95-115-135-155 lb.
Women use 35-55-65-75-95-105 lb.
 
Masters 55+ Rx:
Chin-over-bar pull-ups
Squat snatches or power snatches with overhead squats permitted
Men use 75-105-135-155-185-205 lb.
Women use 45-75-95-115-135-155 lb.
 
Masters 55+ Scaled:
 Jumping chin-over-bar pull-ups
Squat snatches or power snatches with overhead squats permitted
Men use 45-75-95-115-135-155 lb.
Women use 35-55-65-75-95-105 lb.

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