Monday, October 1, 2018

Tuesday 181002

Strength:
Dead-lift
5 x 5 reps
Increase weight on each set
WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Rep Rounds For Time:
Kettlebell Swings (55/35)
Goblet Squats
Strict Ring Dips
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