For Time:
Air Bike, 1000 Meters
100 Double-unders
50 Medicine Ball sit-ups (20/14)
Air Bike 750 Meters
75 Double-unders
35 Medicine Ball Sit-ups
Air Bike 500 Meters
50 Double-under
20 Medicine Ball Sit-ups
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Class Sign Up
Posts
Search This Blog
Location
CrossFit Stillwater is located at:
4515 Territory Lane
Stillwater,OK 74075
Gym - 405-533-1071
Cell - 405-334-2353
email Adam Kemmerly at:
ackemmerly@gmail.com
Mailing Address:
4609 Territory Lane
Stillwater, OK 74075
4515 Territory Lane
Stillwater,OK 74075
Gym - 405-533-1071
Cell - 405-334-2353
email Adam Kemmerly at:
ackemmerly@gmail.com
Mailing Address:
4609 Territory Lane
Stillwater, OK 74075
Facebook Badge
Blog Archive
-
▼
2018
(357)
-
▼
September
(29)
- Monday 181001
- Sunday 180930
- Saturday 180929
- Friday 180928
- Thursday 180927
- Wednesday 180926
- Tuesday 180925
- Monday 180924
- Sunday 180923
- Saturday 180922
- Friday 180921
- Thursday 180920
- Wednesday 180819
- Tuesday 180918
- Monday 180917
- Sunday 180916
- Saturday 180915
- Friday 180914
- Thursday 180913
- Wednesday 180912
- Tuesday 180911
- Monday 180910
- Sunday 180909
- Saturday 180908
- Friday 180907
- Thursday 180906
- Wednesday 180905
- Tuesday 180904
- Monday 180903
-
▼
September
(29)
© 2018 CrossFit Stillwater. All rights reserved
No comments:
Post a Comment